How Keto Diet Is Dangerous

How Keto Diet Is Dangerous. The ketogenic diet is a popular way to lose weight, but it can also cause some possibly dangerous side effects. The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.

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Quick Links. "Ketogenic" is a term for a low-carb diet (like the Atkins diet). And, of course, the period of time during which ketosis is safe can vary from individual to individual. The high-fat, low-carb ketogenic diet can lead to constipation and diarrhea.

Laska, for example, usually recommends that people get off.

The keto diet deprives your body of essential nutrients… Keto harms your gut bacteria… You might be wondering: without carbs, how can you maintain adequate blood sugar levels?

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Is The Keto Diet Healthy Or Dangerous

Quick Links. "Ketogenic" is a term for a low-carb diet (like the Atkins diet). The keto diet—a high fat, moderate protein, very low carbohydrate But long term, the keto diet could be detrimental, since cutting out carbs increases health risks and mortality over time, Cohen said. Helpful Tips: Ketogenic Foods to Avoid.