Ketosis diet basics

Keto Diet Long Term Effects . Gianfranco Cappello, an associate professor of surgery at the Sapienza For long-term weight control, a Mediterranean style diet focused on fruit, vegetables, whole grains. Many people see the ketogenic diet as a way to lose weight quickly, or. Long term effects of the ketogenic diet (Lester Harvey) The keto diet is a very low-carbohydrate, high-fat diet that switches the body from burning glucose (sugar) as its primary fuel to burning fat and ketones The keto diet is a popular weight loss strategy, but the benefits extend far beyond this. The present study shows the beneficial effects of a long-term ketogenic diet. Following the keto diet for an extended period of time can be difficult. Those vitamins include all B-vitamins, which are essential for the health of the nervous system and energy metabolism. Beyond the short-term effects of the keto flu, the diet can also negatively impact your digestion and gut in the long run. ...