Keto Diet Vs Paleo

Keto Diet Vs Paleo. For both diet plans, this largely falls under their shared message of avoiding heavily processed foods in general. The Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there's a lot of confusion about what differentiates the two.

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There are a few similarities between keto and paleo diets, but there are also some significant differences. We may earn a commission through links on our site. While the keto diet focuses on counting macronutrients, the paleo diet focuses on eliminating certain food groups.

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There are a few similarities between keto and paleo diets, but there are also some significant differences.

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Showing which foods are both low in carbs, and something our great, great, great, great, great, great, great, great grandmother would have eaten. The keto diet uses healthy fats as a fuel source, while the Paleo diet encourages healthy fats due to their Paleolithic origin. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects.