Why Keto Diet Is Unhealthy

Why Keto Diet Is Unhealthy. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works.

Why Keto Diet Is Bad For Your Heart
Why Keto Diet Is Bad For Your Heart (Nathan Steele)
One of the central premises of the ketogenic diet is that switching the body's main energy source from carbohydrates to fat is a positive change. Here's literally everything you need to know. This may trigger constipation and negative effects on gut health.

There are many reasons you should think twice before going all in on Keto.

What is a healthy diet A healthy diet is one of the things that helps maintain or improve overall health.

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What Can You Eat On The Keto Diet?

At the very least, it's difficult to stick with and could cause other health issues. The ketogenic diet is a low-carb diet that turns the body into a functioning fat-burning machine. Still, you might wonder whether this diet can affect other aspects of your health, including digestion and gut health.

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