Which Keto Diet Is Best For Me

Which Keto Diet Is Best For Me. There are some benefits, but you should be careful with them People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. When following a high-fat, very-low-carb ketogenic (keto) diet, it's important to remember that not all fats are created equal.

The keto diet has its roots in the decades-old therapeutic ketogenic diet. Keto and the carnivore diet have many things in common, and that's why many wonder which one is better. Luckily, you've come to the right place.

The ketogenic, or keto diet, is getting more and more popular, and for good reason - it's helped a lot of people lose weight, get healthier, and get more energy.

The Ketogenic Diet, also called the Keto Diet, is actually High Fat, Moderate Protein and Low Carbohydrate.

The keto diet has a scientific background — but not for weight loss. " Some evidence has found that a keto diet can be effective for patients with "The same reasons why we see immediate weight loss on carb-restricted diets is the same reason why we see immediate weight gain after adding a seemingly. Doctors say that the keto diet can be helpful in treating epilepsy; it's unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Ketosis is a metabolic process where your body burns fat instead of glucose for energy.