Ketosis Diet Side Effects

Ketosis Diet Side Effects. While the keto diet is very trendy right now, there are a few dangers or negative effects. Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy source for the brain in the form of ketones.

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You may notice that most of the negative side effects of the ketogenic diet happen during your initial transition into ketosis. Side effects and dangers of ketosis. Entering ketosis can initially be unpleasant and may trigger a range of side effects (more on that in a minute).

A ketogenic diet consists of eating a high amount of fat, a moderate amount of protein and few carbohydrates.

For others some side-effects may last longer and make it difficult to stick to a ketogenic diet for longer periods of time.

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Feeling less hungry is another commonly reported side effect of a successful ketogenic diet. But it is hard to follow, and it can be heavy on red. This is actually a side effect of water and electrolyte loss, and is likely indicative of dehydration.