When Was Keto Diet Invented

When Was Keto Diet Invented. We've dug through the research, debated Unless you've been living under a rock, you have heard of keto, are on it, or probably know someone who is. For this first article, we're going to look at the history of keto diet and track its rise in popularity today.

Pin on Keto Diet Foods (Lizzie Logan)

They also stand to regain all the weight they lost, and potentially more, if they return to their pre-keto ways of eating after feeling deprived on the plan. Not only sugars but also whole-grain carbohydrates are not allowed. A keto diet is low in carbohydrates and high in fat.

Not only sugars but also whole-grain carbohydrates are not allowed.

But a few disclaimers about the keto diet are in order.

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. Although it is true that eating too many simple carbohydrates, such as refined sugar, can negatively affect people's overall. Keto diet: The high-fat, moderate-protein and low-carb ketogenic diet is among the most popular weight loss methods.