Alcohol On Keto Diet
Alcohol On Keto Diet. That means the effects of alcohol might hit you faster. Yes, keto alcohol options DO exist, there are just a couple things you should know.
Alcoholic beverages consist of many ingredients.
While you obviously don't need alcohol to live, many people like to have a drink or two to wind down after a long day of work, or in social gatherings.
Many try to satisfy the vast majority who think giving away alcohol on a keto diet will be a deal breaker. Alcohol causes dehydration on its own, and when combined with a ketogenic diet, which is diuretic too, this can quickly dehydrate you and make you feel weak or sick. Now that you have a better idea of how alcoholic beverages affect you in ketosis and know which low-carb alcohol choices are better than others, you can decide whether.
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